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Stop Relationship Stress and Create Your Own Health Remedies
You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga. But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing – relationship problems at work or at home. Like most people, I am sure you have heard a million times that you must quit smoking to reduce risks of cancer and enhance health. Have you heard the results of divorce studies about men and divorce? These indicate that men going through divorce experience stress related damage equal to smoking a pack of cigarettes a day. Is the opposite true? If you reduce conflict in your relationships and avoid divorce, do you create a health remedy? I’m sure you know that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have you heard that an element closely linked to heart disease has been defined as the “hostility “ factor, or “cynical mistrust of others?” then it must follow that if you improve your conflict resolution skills and manage your anger you create cardiovascular health remedies. We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network? These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we haven’t been made aware of the facts. The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others. If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building. Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process. About the AuthorPat Swan, M.S., LMFT: Life & Relationship Coach, Speaker, Trainer, Author of “Watch Out! Your Relationships Can Be Hazardous To Your Health.” http://www.RelationshipSkillville.com and http://www.StopRelationshipStress.com . Mailto:pat@patswan.com . ...
Related Articles: One of the most important factors influencing kids' adjustments to their parents' separation or divorce is the level of parental hostility. How bad or how well children go through the divorce depends on how the situation is handled. To give you concrete idea on what parental hostility will bring to your child, a list of several studies conducted by different researchers relative to hostility between parent and it's impact to child's development are herein presented. One study condu ... Author: Ruben Francia CLICK HERE TO READ THE REST OF THIS ARTICLE Divorce can get complicated with all its legal and financial details and disagreements. It’s no wonder that you are seeking divorce help and divorce support. The most important piece of information to learn from the get-go about how to get a divorce is that the outcome depends on you. Your willingness to negotiate and seek mediation can actually make it a low cost divorce. It might even turn out to be an easy divorce if you stay flexible, yet firm about your ri ... If you are in need of Marital Information for Mothers then you need to read every word of this critical article. As a woman facing the possibility of divorce, you have the responsibility to ensure that you and your children are prepared in the event that a divorce occurs... |
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